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Chana Dal (Yellow Lentils) With Spinach

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.3431
Energy (kCal)136.9844
Carbohydrates (g)28.1199
Protein (g)8.3607
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    channa dal 3/4 cup canned - - - -
    water 3/4 cup 0.0 0.0 0.0 0.0
    ghee 2 tablespoons - - - -
    black mustard seed 1/4 teaspoon - - - -
    bay leaf 2 - - - -
    cinnamon 1 - - - -
    onion 1 64.0 14.944 1.76 0.16
    garlic clove 3 crushed - - - -
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    spinach 10 ounces thawed frozen 62.3689 11.0563 6.2369 0.8505
    garam masala 1/2 teaspoon - - - -
    coriander powder 1/2 teaspoon 2.682 0.4949 0.1113 0.1599
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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