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Andhra Pradesh Style Lamb Chop Pepper Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)585.6399
Energy (kCal)21177.3966
Carbohydrates (g)4783.7221
Total fats (g)137.322
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 180 degrees Celsius. | 2. Marinate the lamb chops with salt, ground black pepper, ginger-garlic paste, turmeric powder, and 2 tablespoons of vegetable oil. Set aside in a refrigerator for an hour. | 3. Meanwhile, heat 4 tablespoon of vegetable oil in a large saucepan or a wok, and add chopped green chile and onions. Stir-fry for 5 to 7 minutes or until golden brown. | 4. Add curry leaves, ginger-garlic paste, and the dry spice powders and stir-fry for a minute. Pour in the fresh tomato purée and cook for 5 more minutes. Keep warm. | 5. Remove the chops from the refrigerator and sear them on a hot skillet for a couple of minutes on each side. Place them on a roasting tray and cook in the oven for 4 to 5 minutes. Transfer to the saucepan and cook with the pepper masala for 3 to 4 minutes. Garnish with fried curry leaves and serve with Kerala Parotta (Kerala Paratha). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb chop 4 - - - -
    vegetable oil 6 tablespoons 703.3919999999999 0.0 0.0 81.6
    salt - - - -
    black pepper 1 tablespoon ground 8.6595 2.2063 0.3585 0.1125
    ginger garlic paste 1 tablespoon - - - -
    turmeric powder 1/2 teaspoon - - - -
    onion 300 chopped 19200.0 4483.2 528.0 48.0
    ginger garlic paste 1 tablespoon - - - -
    green chili pepper 4 chopped 359.8201 85.0975 17.991 1.7991
    curry leaf 40 - - - -
    tomato puree 150 890.625 210.4688 38.6719 4.9219
    coriander powder 1 tablespoon 14.9 2.7495 0.6185 0.8885
    black pepper 1 1/2 1/2 ground 8.6595 2.2063 0.3585 0.1125
    cumin powder 1 tablespoon - - - -
    turmeric powder 1/4 teaspoon - - - -
    kashmiri chili powder 1 teaspoon - - - -
    garam masala powder 1/4 teaspoon - - - -
    curry leaf 20 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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