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Chicken Rezala

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.2326
Energy (kCal)1036.014
Carbohydrates (g)36.5
Total fats (g)100.626
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash and clean the chicken pieces properly. | 2. Marinate the chicken pieces with yogurt, fresh cream, crushed white pepper and ginger-garlic paste for about an hour. | 3. Cut onions into quarters and boil them in half a cup of water for about 5 minutes. | 4. Once done, grind them in a mixer into smooth paste and keep it aside. | 5. Heat clarified butter in a pan and add the cloves, cardamoms, bay leaves, dry red chillies and fry for 2 minutes on medium flame. | 6. . Now add the boiled onion paste and fry for another 2 minutes. | 7. Then add sugar, salt, cashewnut paste and fry for 3-4 minutes. | 8. Then add the poppy seeds paste and cook for about 5 minutes. | 9. Add the marinated chicken pieces, saffron strands and rose water. | 10. Now add a cup of water to it, cover the pan and cook for about 20 minutes until the chicken is cooked through. | 11. Garnish with Cilantro leaves, and chopped scallions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yoghurt 1/2 cup - - - -
    poppy seed paste 2 teaspoons - - - -
    cashew paste 3 tablespoons - - - -
    vidalia onion 2 - - - -
    bay leaf 2 - - - -
    rose water 4 teaspoons 0.0 0.0 0.0 0.0
    white pepper powder 1 teaspoon - - - -
    red chilies 4 - - - -
    ginger paste 2 tablespoons - - - -
    garlic paste 2 tablespoons - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    clove 4 cloves - - - -
    cardamom 3 18.66 4.1082 0.6456 0.402
    saffron strand 1 teaspoon - - - -
    half 3 tablespoons - - - -
    butter 2 tablespoons clarified 171.0 7.857 5.343 14.4
    salt 1 1/2 1/2 - - - -
    water 1 1/2 1/2 filtered 828.0 19.944000000000003 8.244 85.824

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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