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Roasted Okra

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.3023
Energy (kCal)272.531
Carbohydrates (g)49.9935
Protein (g)17.1059
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    young 1/2 kg washed cut 220.0 47.5 16.5 1.5
    red bell pepper 1 cut - - - -
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    turmeric powder 1 teaspoon - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    red chili 1 teaspoon crushed 1.25 0.2753 0.0584 0.0138
    oil 1 teaspoon 37.376 0.0 0.0119 4.2445
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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