RecipeDB

Cooking in progress....

Roasted Okra

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.1059
Energy (kCal)272.531
Carbohydrates (g)49.9935
Total fats (g)6.3023
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 180 degrees celcius. | 2. Spray an oven tray with nonstick pan spray. | 3. Add all ingredients to tray and mix well. | 4. Roast okra in oven for approx 30 mins, stirring occasionally. Some may prefer to roast the vegetables a little longer. | 5. Serve with roti and tomato chutney. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    young 1/2 kg washed cut 220.0 47.5 16.5 1.5
    red bell pepper 1 cut - - - -
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    turmeric powder 1 teaspoon - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    red chili 1 teaspoon crushed 1.25 0.2753 0.0584 0.0138
    oil 1 teaspoon 37.376 0.0 0.0119 4.2445
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition