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Mutton Rassa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)179.7664
Energy (kCal)1844.8076
Carbohydrates (g)83.0593
Total fats (g)92.8481
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinate the mutton in the salt, turmeric, and the ginger-garlic paste for an hour. | 2. Roast the cloves, peppercorns, poppy seeds, coriander seeds, aniseeds and red chillies in a little oil till brown and fragrant. | 3. Add onions and stir till they are golden brown. | 4. Add coconut and tomatoes and stir well. | 5. Cool Grind to a paste. | 6. Heat remaining oil in a pressure cooker and add meat and potatoes. | 7. Stir fry till brown. | 8. Add the ground masala paste. | 9. Add water and cook for 1 whistle and simmer for 7 minutes or till meat is soft. | 10. Release pressure and serve hot garnishing with Coriander leaves. | 11. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mutton 1/2 kg cubed 1170.0209 0.4 167.153 55.451
    potato 4 peeled cut - - - -
    tomato 3 chopped 120.6297 26.0694 5.8975 1.3403
    onion 2 chopped 128.0 29.888 3.52 0.32
    clove 8 cloves - - - -
    peppercorn 8 201.53599999999997 1.2507 0.4288 21.9403
    red chilies 6 - - - -
    coconut 1/2 grated 193.8 22.0362 1.3303 11.8958
    oil much more heart 2 tablespoons intended - - - -
    coriander leaf 1 cup 3.68 0.5872 0.3408 0.0832
    ginger garlic paste 1 tablespoon - - - -
    turmeric powder 1 teaspoon - - - -
    poppy seed 1 teaspoon 14.7 0.7876 0.5037 1.1637
    coriander seed 1 teaspoon 5.364 0.9898 0.2227 0.3199
    anise seed 1 teaspoon 7.077000000000001 1.0504 0.3696 0.3339
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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