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Mutton Rassa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)92.8481
Energy (kCal)1844.8076
Carbohydrates (g)83.0593
Protein (g)179.7664
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mutton 1/2 kg cubed 1170.0209 0.4 167.153 55.451
    potato 4 peeled cut - - - -
    tomato 3 chopped 120.6297 26.0694 5.8975 1.3403
    onion 2 chopped 128.0 29.888 3.52 0.32
    clove 8 cloves - - - -
    peppercorn 8 201.53599999999997 1.2507 0.4288 21.9403
    red chilies 6 - - - -
    coconut 1/2 grated 193.8 22.0362 1.3303 11.8958
    oil much more heart 2 tablespoons intended - - - -
    coriander leaf 1 cup 3.68 0.5872 0.3408 0.0832
    ginger garlic paste 1 tablespoon - - - -
    turmeric powder 1 teaspoon - - - -
    poppy seed 1 teaspoon 14.7 0.7876 0.5037 1.1637
    coriander seed 1 teaspoon 5.364 0.9898 0.2227 0.3199
    anise seed 1 teaspoon 7.077000000000001 1.0504 0.3696 0.3339
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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