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Dry and Spicy Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.6703
Energy (kCal)48.475
Carbohydrates (g)10.0553
Total fats (g)0.9526
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the ghee or oil in a pan and stir-fry the onion over moderate heat until crisp and light brown. Do not burn. Add the curry powder, chili, and the cooked meat or fish and mix well. Add the salt and water and cook for 5 minutes as a rich, brown sauce develops. | 2. Serve warm with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ghee 2 tablespoons - - - -
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    red chili powder 1/2 teaspoon sliced - - - -
    beef 1/4 cup cooked cut - - - -
    salt 1/2 teaspoon - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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