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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In large frying pan, heat oil over medium-low heat. | 2. Add onion and cook until starting to soften, about 3 minutes Add garlic and ginger and cook for 2 minutes. | 3. Stir in cumin, coriander,,turmeric, paprika and 1 tsp of the salt. | 4. Cook until spices are fragrant, about 1 minute. | 5. Stir in jalapenos and tomatoes. | 6. Add cream, cinnamon stick and water and stir well. | 7. Add spinach. | 8. Bring to a simmer. | 9. Cover pan, reduce heat and simmer for 5 minutes. | 10. Stir in chicken and remaining 1/2 tsp salt. | 11. Cover and simmer until just done, about 10 minutes. | 12. Remove cinnamon stick before serving. | 13. Serve over basmati or regular white rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
yellow onion	1		chopped	114.84	6.8382	0.8265	9.396
garlic clove	3		chopped	-	-	-	-
ginger	1	tablespoon	chopped	4.8	1.0662	0.1092	0.045
cumin	1	tablespoon	ground	22.5	2.6544	1.0686	1.3362
coriander	1	tablespoon	ground	14.9	2.7495	0.6185	0.8885
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
paprika	1/2	teaspoon		3.2430000000000003	0.6209	0.1626	0.1482
salt	1 1/2	1/2		-	-	-	-
jalapeno pepper	2		seeds minced	3.2625	0.7312	0.1024	0.0416
tomato	1/2	cup	crushed drained	20.7	4.59	1.08	0.18
heavy cream	1/2	cup		204.0	1.6440000000000001	1.704	21.648000000000003
cinnamon	1			-	-	-	-
water	1 1/2	cups		0.0	0.0	0.0	0.0
spinach	2	packages	chopped thawed squeezed frozen	-	-	-	-
chicken breast	4	boneless	skinless cut boneless	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.