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Healthy Butter Chicken (Murgh Makhani)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)70.4185
Energy (kCal)1349.2498
Carbohydrates (g)67.7779
Protein (g)115.6036
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    chicken breast 1 lb boneless skinless cut 780.1798 0.0 94.5741 41.9573
    onion 1 chopped 64.0 14.944 1.76 0.16
    canola oil 1 teaspoon 39.78 0.0 0.0 4.5
    turmeric powder 1/4 teaspoon - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    gingerroot 1 tablespoon grated 4.8 1.0662 0.1092 0.045
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    garam masala 1 tablespoon - - - -
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    milk 1 cup 148.84 11.6632 7.686 7.9788
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    tomato puree 1 cup 95.0 22.45 4.125 0.525
    nonfat plain yogurt 1/4 cup - - - -
    water 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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