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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Spray a 12" nonstick skillet with cooking spray and sear the chicken cubes. Once done, take the chicken out of the pan and put aside. | 2. Sauté onion in one teaspoon of canola oil on low heat. | 3. Add turmeric powder and sauté for another 1 minute, stirring constantly. Add tomato paste and sauté another minute. | 4. Add butter, lemon juice, ginger, garlic, garam masala, cayenne pepper, salt, pepper, cumin and sauté for another 5 minutes, stirring occasionally. | 5. Add chicken back to the pan and cook for another 3 minutes. | 6. Stir in milk, yogurt, tomato puree, and water. | 7. Simmer for 30-45 minutes, or until sauce has thickened. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cooking spray				-	-	-	-
chicken breast	1	lb	boneless skinless cut	780.1798	0.0	94.5741	41.9573
onion	1		chopped	64.0	14.944	1.76	0.16
canola oil	1	teaspoon		39.78	0.0	0.0	4.5
turmeric powder	1/4	teaspoon		-	-	-	-
butter	2	tablespoons		171.0	7.857	5.343	14.4
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
gingerroot	1	tablespoon	grated	4.8	1.0662	0.1092	0.045
garlic	1	tablespoon	chopped	12.665	2.8101	0.5406	0.0425
garam masala	1	tablespoon		-	-	-	-
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
salt	1	teaspoon		-	-	-	-
black pepper	1	teaspoon		5.773	1.4708	0.239	0.075
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
milk	1	cup		148.84	11.6632	7.686	7.9788
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
tomato puree	1	cup		95.0	22.45	4.125	0.525
nonfat plain yogurt	1/4	cup		-	-	-	-
water	1	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.