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Easy Dhal Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)67.6776
Energy (kCal)1941.6977
Carbohydrates (g)209.1871
Total fats (g)105.7833
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large saucepan, warm olive oil and add garlic and onion. Saute, stirring 2-3 minutes. Add turmeric, garam masala, chili powder, and cumin. | 2. Stir in tomatoes, lentils, lemon juice, vegetable stock, coconut milk, and bring to a boil. | 3. Reduce heat to low and simmer, uncovered, for 25-30 minutes or until lentils are tender. | 4. Serve warm. You can garnish with lemon slices and cilantro if desired. Also good with naan bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 2 crushed - - - -
    onion 1 64.0 14.944 1.76 0.16
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    garam masala 1 teaspoon - - - -
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    tomato 2 lbs canned chopped 208.6527 46.2665 10.8862 1.8144
    red lentil 1 cup 687.36 121.152 45.9072 4.1664
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    vegetable stock 2 1/2 cups 27.625 5.1382 1.3259999999999998 0.3868
    coconut milk 1 1/4 1/4 690.0 16.62 6.87 71.52
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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