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Easy Dhal Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)105.7833
Energy (kCal)1941.6977
Carbohydrates (g)209.1871
Protein (g)67.6776
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 2 crushed - - - -
    onion 1 64.0 14.944 1.76 0.16
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    garam masala 1 teaspoon - - - -
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    tomato 2 lbs canned chopped 208.6527 46.2665 10.8862 1.8144
    red lentil 1 cup 687.36 121.152 45.9072 4.1664
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    vegetable stock 2 1/2 cups 27.625 5.1382 1.3259999999999998 0.3868
    coconut milk 1 1/4 1/4 690.0 16.62 6.87 71.52
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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