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Cockpot Lentils and Chard

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.7114
Energy (kCal)794.3864
Carbohydrates (g)53.0282
Protein (g)52.8592
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swiss chard 12 ounces 64.6368 12.7233 6.1235 0.6804
    lentil 1 cup rinsed drained 81.62 17.0478 6.8992 0.4235
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cumin seed 1 teaspoon crushed 7.875 0.929 0.374 0.4677
    red pepper flake 1/2 teaspoon crushed - - - -
    black pepper 1/8 teaspoon coarse ground 0.7216 0.1839 0.0299 0.0094
    chicken broth 2 cups reduced sodium fat free 156.24 3.78 22.2768 5.2416
    salt - - - -
    neufchatel cheese 6 ounces 430.353 6.1066 15.5642 38.7488

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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