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Lamb Tikka

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)163.4563
Energy (kCal)2115.455
Carbohydrates (g)5.7086
Total fats (g)155.4348
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim fat from lamb; cut lamb into 1 1/2 -inch cubes. | 2. Place lamb cubes in a bowl; add cumin, turmeric, salt, yogurt, onion, gingerroot and garlic. | 3. Mix together well; if desired, add enough coloring to give mixture a red tint. | 4. Cover and refrigerate 4 to 6 hours. | 5. Drain lamb from marinade and thread cubes onto eight short skewers, pressing cubes closely together. | 6. Preheat broiler or grill. | 7. Cook kabobs 15 to 20 minutes, or until done, basting kabobs with any remaining marinade and turning occasionally during cooking. | 8. The lamb is ready when it is browned on the outside and still slightly pink in the center. | 9. Sprinkle with Garam Masala and serve at once. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    leg lamb 2 lbs boneless 2086.56 0.0 162.4795 154.859
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    turmeric 3/4 teaspoon ground 7.02 1.5106 0.2178 0.0731
    salt - - - -
    plain yogurt 6 tablespoons - - - -
    onion 1/2 chopped 14.0 3.2689999999999997 0.385 0.035
    gingerroot 1 piece grated - - - -
    garlic clove 2 crushed - - - -
    red food coloring 3 drops - - - -
    garam masala 1 teaspoon - - - -
    skewer 8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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