RecipeDB

Cooking in progress....

Sarson Ka Saag (Punjabi Style Spinach)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.8688
Energy (kCal)459.6669
Carbohydrates (g)102.2643
Protein (g)16.892
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 washed chopped 6.9 1.089 0.858 0.11699999999999999
    mustard green 1 lb washed chopped 122.4701 21.1828 12.9728 1.9051
    green chilies 2 chopped deseeded 194.3028 48.0 0.0 0.0
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    garlic 1 tablespoon grated 12.665 2.8101 0.5406 0.0425
    salt - - - -
    ghee 3 tablespoons - - - -
    onion 1 grated 60.0 14.01 1.65 0.15
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    cumin powder 1 teaspoon - - - -
    garam masala powder 1 teaspoon - - - -
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition