RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	2.4921
Energy (kCal)	142.0862
Carbohydrates (g)	11.4553
Total fats (g)	11.5456
Fatty acids, total saturated 20:0 (g)	0.0078
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0258
Fatty acids, total polyunsaturated 17:1 (g)	0.0098
Fatty acids, total trans-monoenoic (g)	0.0056
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0011
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0061
Riboflavin (mg)	0.0470
Tocopherol, beta (mg)	0.0006
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0019
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.2909
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0393
Proline (g)	0.0491
Fatty acids, total polyunsaturated 18:1 t (g)	0.0056
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0376
Adjusted Protein (g)	0.0000
Cystine (g)	0.0113
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	1.7592
Copper, Cu (mg)	0.1920
Maltose (g)	0.0000
Zinc, Zn (mg)	0.9147
Total lipid (fat) (g)	11.5456
Vitamin K (phylloquinone) (g)	6.7389
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0002
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0080
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	19.0153
Folate, total (g)	2.2580
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0001
Vitamin A, IU (IU)	84.1705
Energy (kcal)	142.0862
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0179
Fatty acids, total saturated 14:1 (g)	0.0094
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0103
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0001
Sugars, total (g)	0.3600
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0170
Vitamin C, total ascorbic acid (mg)	1.6821
Lutein + zeaxanthin (g)	32.1010
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0495
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0002
Magnesium, Mg (mg)	55.5860
Fatty acids, total saturated 16:0 (g)	0.8781
Carbohydrate, by difference (g)	11.4553
Vitamin D (IU)	0.0000
Fructose (g)	0.0408
Fluoride, F (g)	0.3933
Aspartic acid (g)	0.1341
Tyrosine (g)	0.0268
Potassium, K (mg)	326.0655
Fatty acids, total saturated 12:0 (g)	4.2641
Vitamin A, RAE (g)	4.2345
Serine (g)	0.0240
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0393
Fatty acids, total trans-polyenoic 22:4 (g)	0.0006
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0052
Fatty acids, total saturated 22:0 (g)	0.0018
Fatty acids, total saturated 14:0 (g)	1.5160
Histidine (g)	0.0122
Isoleucine (g)	0.0349
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0006
Niacin (mg)	0.4839
Water (g)	1.9861
Fatty acids, total saturated 8:0 (g)	0.3009
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0002
Carotene, beta (g)	49.7575
Sodium, Na (mg)	16.4585
Iron, Fe (mg)	8.3844
Energy (kJ)	594.3322
Ash (g)	1.3250
Caffeine (mg)	0.0000
Glycine (g)	0.0362
Fatty acids, total trans-polyenoic (g)	0.0005
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0049
Fatty acids, total saturated 18:2 undifferentiated (g)	0.4767
Fatty acids, total polyunsaturated (g)	0.5082
Vitamin E (alpha-tocopherol) (mg)	0.9156
Sucrose (g)	0.1432
Vitamin B-6 (mg)	0.0445
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0183
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0295
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0018
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.2300
Starch (g)	0.0000
Pantothenic acid (mg)	0.0539
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0002
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0567
Folate, food (g)	2.2580
Fatty acids, total saturated 20:1 (g)	0.0165
Fatty acids, total monounsaturated (g)	2.4323
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0268
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0206
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	4.9747
Fatty acids, total polyunsaturated 16:1 c (g)	0.0003
Fatty acids, total saturated (g)	7.6984
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	110.8545
Fatty acids, total saturated 10:0 (g)	0.3893
Galactose (g)	0.0033
Tocotrienol, gamma (mg)	0.0030
Alanine (g)	0.0299
Glutamic acid (g)	0.0905
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.1380
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0645
Folate, DFE (g)	2.2580
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0004
Fiber, total dietary (g)	4.7074
Tryptophan (g)	0.0112
Threonine (g)	0.0245
Fatty acids, total polyunsaturated 18:1 c (g)	0.0201
Manganese, Mn (mg)	2.7944
Protein (g)	2.4921
Cryptoxanthin, beta (g)	1.3690
Fatty acids, total saturated 18:1 undifferentiated (g)	2.3787
Betaine (mg)	0.6991
Phosphorus, P (mg)	69.0730
Tocopherol, gamma (mg)	0.1186

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Combine the first 8 ingredients together in a small skillet; place over medium-high heat. | 2. Cook 2 minutes, stirring constantly; stir in salt. | 3. Cool mixture. | 4. Add spice mixture and shrimp to a large heavy-duty plastic zip-lock bag; shake around to coat shrimp. | 5. Seal and marinate in refrigerator 1-2 hours. | 6. Heat oil in a large nonstick skillet over medium-high heat. | 7. Add shrimp mixture; stir/saute for 7 minutes or until shrimp are done. | 8. Warm tortillas by following the package directions. | 9. Spoon about 1/2 cup shrimp mixture down the center of each tortilla; roll up one-sided burrito style. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cumin	1	tablespoon	ground	22.5	2.6544	1.0686	1.3362
coriander	2	teaspoons	ground	10.728	1.9796	0.4453	0.6397
turmeric	2	teaspoons	ground	18.72	4.0284	0.5808	0.195
cardamom	1	teaspoon	ground	6.22	1.3694	0.2152	0.134
clove	1/2	teaspoon	ground	2.877	0.6881	0.0627	0.1365
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
cinnamon	1/4	teaspoon	ground	-	-	-	-
cayenne pepper	1/8 - 1/4	teaspoon		0.0	0.0	0.0	0.0
salt	1/2	teaspoon		-	-	-	-
shrimp	2 1/2		peeled deveined	-	-	-	-
vegetable oil	2	teaspoons		78.1547	0.0	0.0	9.0667
tortilla	8		fat free	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Indian Spiced Shrimp Wrap