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PEAS KACHORI

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.2637
Energy (kCal)887.1809
Carbohydrates (g)164.3491
Total fats (g)17.4951
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In your processor mix the flour and butter to make a fine crumb mixture, add just enough water to bind it together. Allow the dough to rest for 30 minutes. | 2. To make the filling:-. | 3. Boil the peas, drain them, grind them roughly, add ginger and fennel seeds. | 4. In a wok heat 2 tablespoons oil add asafoetida ground peas, chilli powder and coriander leaves, cook for 2 minutes Allow cool. | 5. Make small balls of dough and roll them flat, one at a time. | 6. Place 1/2 tablespoons of the pea mixture in the centre of the flattened dough and fold the edges down, make sure that they seal. When you have made the KACHORI, Deep fry them in hot oil. The will rise to the surface when coked. | 7. Remove them with a slotted spoon and drain on kitchen paper. | 8. Eat hot or cold, serve with mango chutney for a real taste of India. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 1 cup 578.28 126.6054 9.401 2.2436
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    salt 1/2 teaspoon - - - -
    cold water 1 little - - - -
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    fennel seed 1/2 teaspoon 3.45 0.5229 0.158 0.1487
    green chili pepper 1 chopped 89.955 21.2744 4.4978 0.4498
    gingerroot 1/2 grated 2.4 0.5331 0.0546 0.0225
    chili powder 1 pinch 0.4759 0.0839 0.0227 0.0241
    coriander leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    asafoetida powder 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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