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Lahsuni Pomfret

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.376
Energy (kCal)30.52
Carbohydrates (g)9.0052
Protein (g)0.7678
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coriander leaf 1 cup washed chopped 3.68 0.5872 0.3408 0.0832
    garlic 5 -6 cloves 0.0 0.0 0.0 0.0
    green chilies 2 -3 0.0 0.0 0.0 0.0
    salt 1 1/2 1/2 - - - -
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    oil - - - -
    pomfret fish 3 washed - - - -
    lemon - - - -
    onion ring - - - -
    green chilies 3 -5 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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