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Lahsuni Pomfret

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.7678
Energy (kCal)30.52
Carbohydrates (g)9.0052
Total fats (g)0.376
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash and clean the fish. | 2. Chop off the tail end. | 3. Make 3-4 incisions on each. | 4. Keep aside. | 5. Prepare a paste of the first five ingredients. | 6. Apply the paste on both sides of the fish. | 7. Keep aside to marinate for 30 minutes. | 8. Heat oil in a pan. | 9. Carefully, lower the fish into the hot oil and shallow fry on each side until browned. | 10. Once cooked, remove from flame, drain off excess oil on clean paper kitchen napkins and serve the fish on a big bamboo leaf in a plate. | 11. Garnish with onion rings, lemon wedges and green chillies. | 12. Serve at once! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coriander leaf 1 cup washed chopped 3.68 0.5872 0.3408 0.0832
    garlic 5 -6 cloves 0.0 0.0 0.0 0.0
    green chilies 2 -3 0.0 0.0 0.0 0.0
    salt 1 1/2 1/2 - - - -
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    oil - - - -
    pomfret fish 3 washed - - - -
    lemon - - - -
    onion ring - - - -
    green chilies 3 -5 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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