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Dhall (Lentil & Tomato Curry)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11482.7704
Energy (kCal)172210.8
Carbohydrates (g)30320.2244
Total fats (g)1068.6492
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine in pan lentils, salt, curry powder, undrained chopped tomatoes, onion and water. | 2. Bring to boil, reduce heat, cover, simmer 50-60 minutes, or until lentils are tender. | 3. Pour half the mixture into blender, blend on medium speed 30 seconds, repeat with the rest of the curry, stir in garlic & oil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red lentil 250 171840.0 30288.0 11476.8 1041.6
    salt 1 teaspoon - - - -
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    tomato 1 can canned 62.068999999999996 13.7631 3.2384 0.5397
    onion 1 chopped 64.0 14.944 1.76 0.16
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    garlic clove 1 crushed - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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