RecipeDB

Cooking in progress....

Rancho-Curry Chicken With Lemon-Mint Yogurt

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.9796
Energy (kCal)845.676
Carbohydrates (g)14.7551
Total fats (g)42.6281
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For chicken: 1. Pat dry chicken with paper towel and season with salt and peper before frying in a large saucepan or wok. | 2. 2. Heat oil on medium-high then add chicken. Cook until meat is completely white. Transfer to a plate. | 3. 3. Add onions and fry till they are fully translucent, even a little brown. Then add garlic and fry for 2 to 3 minutes. Add a little bit of water if ingredients are sticking to the pan. Transfer chicken back to the saucepan and fry until meat is browned. | 4. 4. Add the sauce and cook for 7-8 minutes, or until the gravy is no longer watery. Add tomatoes and curry powder, saute for about 5 more minutes. | 5. For Yogurt: 1. Shred cucumber(s) into a bowl. | 6. 2. Add rest of ingredients and mix. | 7. You can also serve with pita bread or chappatis/roti. I added refried beans and baby carrots as sides for an added kick! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 cubed 780.1798 0.0 94.5741 41.9573
    green chili sauce 1 cup - - - -
    olive oil 2 -3 tablespoons 0.0 0.0 0.0 0.0
    red onion 1/2 sliced 32.0 7.472 0.88 0.08
    tomato 1/2 sliced 20.1049 4.3449 0.9829 0.2234
    garlic clove 2 -3 minced 0.0 0.0 0.0 0.0
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    water 1/4 cup 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon coarse ground 5.773 1.4708 0.239 0.075
    cucumber 1 - - - -
    plain yogurt 1 cup - - - -
    mint 2 -3 chopped 0.0 0.0 0.0 0.0
    lemon juice 1 teaspoon fresh-squeezed 1.1183 0.3508 0.0178 0.0122
    olive oil 1 teaspoon 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition