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Rancho-Curry Chicken With Lemon-Mint Yogurt

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.6281
Energy (kCal)845.676
Carbohydrates (g)14.7551
Protein (g)96.9796
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 cubed 780.1798 0.0 94.5741 41.9573
    green chili sauce 1 cup - - - -
    olive oil 2 -3 tablespoons 0.0 0.0 0.0 0.0
    red onion 1/2 sliced 32.0 7.472 0.88 0.08
    tomato 1/2 sliced 20.1049 4.3449 0.9829 0.2234
    garlic clove 2 -3 minced 0.0 0.0 0.0 0.0
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    water 1/4 cup 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon coarse ground 5.773 1.4708 0.239 0.075
    cucumber 1 - - - -
    plain yogurt 1 cup - - - -
    mint 2 -3 chopped 0.0 0.0 0.0 0.0
    lemon juice 1 teaspoon fresh-squeezed 1.1183 0.3508 0.0178 0.0122
    olive oil 1 teaspoon 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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