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REALLY FLAVOURFUL Cottage Cheese(Paneer) Shashlik

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17516.7783
Energy (kCal)154520.5328
Carbohydrates (g)5345.5762
Total fats (g)6781.5024
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinate the cottage cheese squares in salt, lemon juice, coarsely crushed pepper and curry powder for 10 minutes. | 2. Skewer the cottage cheese cubes and vegetables and grill. | 3. When almost done, baste the cottage cheese cubes with the oil-spice mixture. | 4. Serve hot! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cottage cheese 750 cut 154350.0 5323.5 17514.0 6772.5
    black peppercorn 1 tablespoon crushed - - - -
    green bell pepper 1 washed diced - - - -
    onion 2 peeled washed diced 88.0 20.548000000000002 2.42 0.22
    lemon 1 1.2808 0.4116 0.0486 0.0132
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    salt - - - -
    fenugreek leaf 1 teaspoon crumbled dried - - - -
    mango powder 1 teaspoon - - - -
    salt - - - -
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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