Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Trim the lamb chops and place them in a large saucepan with the cinnamon, bay leaf, fennel seeds, peppercorns, cardamoms, salt and milk. | 2. Bring to the boil over a high heat. | 3. Lower the heat and cook for 12-15 minutes, or until the milk has reduced to about half its original volume. | 4. At this stage, add the evaporated milk and lower the heat further. | 5. Simmer until the chops are cooked through and the milk has evaporated. | 6. While the chops are cooking, blend together the yoghurt, flour, chili powder, ginger, garam masala, garlic and a pinch of salt in a mixing bowl. | 7. Remove the chops from the saucepan and discard the whole spices. | 8. Add the chops to the spicy yoghurt mixture. | 9. Heat the oil in a deep round-bottomed frying pan or wok. | 10. Lower the heat slightly and add the chops. | 11. Fry until they are golden brown, turning them once or twice as they cook. | 12. Transfer to a serving dish, and garnish with mint sprigs and lime quarters. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb chop	12			-	-	-	-
cinnamon	1			-	-	-	-
bay leaf	1			-	-	-	-
fennel seed	1/2	teaspoon		3.45	0.5229	0.158	0.1487
black peppercorn	1/2	teaspoon		-	-	-	-
green cardamom pod	3			-	-	-	-
salt	1	teaspoon		-	-	-	-
milk	2 1/2	cups		372.1	29.158	19.215	19.947
milk	2/3	cup	evaporated	368.0	8.863999999999999	3.6639999999999997	38.144
plain yogurt	2/3	cup		-	-	-	-
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
ginger	1	teaspoon	minced	1.6	0.3554	0.0364	0.015
garam masala	1/2	teaspoon		-	-	-	-
garlic	1/2	teaspoon		2.086	0.4628	0.08900000000000001	0.006999999999999999
salt	1	pinch		-	-	-	-
canola oil	1 1/4	1/4		154.7	0.0	0.0	17.5
mint sprig				-	-	-	-
lime			quarters	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.