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Alok's Shahi Paneer

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.0353
Energy (kCal)830.2271
Carbohydrates (g)150.2821
Protein (g)43.9354
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 7 sliced 448.0 104.60799999999999 12.32 1.12
    tomato 4 sliced 160.8396 34.7592 7.8633 1.7871
    watermelon 5 tablespoons 14.4375 3.6334 0.2936 0.0722
    white sesame seed 5 tablespoons - - - -
    cashew 5 tablespoons - - - -
    red chilies 2 - - - -
    green bell pepper 1 - - - -
    garlic clove 5 pounded - - - -
    ginger 2 inches pounded - - - -
    black peppercorn 4 -5 - - - -
    clove 5 cloves - - - -
    bay leaf 4 - - - -
    black cardamom pod 3 - - - -
    cinnamon 2 inches - - - -
    coriander powder 1 tablespoon heaped - - - -
    red chili powder 1/2 tablespoon - - - -
    turmeric powder 1/2 tablespoon - - - -
    garam masala powder 1 teaspoon heaped - - - -
    cumin powder 1 tablespoon heaped - - - -
    yoghurt 4 tablespoons beaten - - - -
    salt - - - -
    red food coloring 1 pinch - - - -
    cottage cheese 1 cubed 205.8 7.098 23.351999999999997 9.03
    tbsps gemini sunflower oil 2 - - - -
    coriander leaf 5 tablespoons 1.15 0.1835 0.1065 0.026000000000000002

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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