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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large bowl, mix together the ingredients for the marinade, adding the chicken. Fold the marinade with the meat until it is well coated. Cover and refrigerate for 30 minutes to 1 hour. | 2. When ready to cook, begin the sauce. Heat the oil in a large pan or wok and fry the onions for 7 minutes or until they are lightly browned. | 3. Add the turmeric, cumin and salt, followed by the fenugreek, if using, and cook, stirring, for 1 minute. Tip in the tomatoes and cook for 3 minutes or until the onion mixture becomes quite thick. | 4. Stir in the butter, then the chicken and marinade, and cook on a low heat for 10 minutes or until the chicken is done. | 5. Serve the curry hot with naan bread and an onion and green leaf salad. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
plain yogurt	2	tablespoons		-	-	-	-
heavy cream	2	tablespoons		102.0	0.8220000000000001	0.852	10.824000000000002
ginger	1	teaspoon	grated	6.03	1.2892	0.1616	0.0763
garlic clove	4		crushed	100.8667	0.0	22.44	0.5667
cinnamon	1	pinch	ground	-	-	-	-
pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
paprika	1/2	teaspoon		3.2430000000000003	0.6209	0.1626	0.1482
chili powder	1/4	teaspoon		1.9035	0.3355	0.0909	0.0964
chicken breast	4		cut	3120.7192	0.0	378.2965	167.8294
vegetable oil	3	tablespoons		117.23200000000001	0.0	0.0	13.6
onion	2		chopped	128.0	29.888	3.52	0.32
turmeric powder	1/4	teaspoon		100.8667	0.0	22.44	0.5667
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
fenugreek	1/4	teaspoon	ground	2.9878	0.5397	0.2128	0.0593
egg tomato	4	ounces	chopped	100.8667	0.0	22.44	0.5667
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
salt	1/4	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.