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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a pan, and when hot add the mustard seeds. Wait for them to pop, then add the fenugreek seeds, fresh green chilies, curry leaves and ginger. Stir and fry for a few minutes. Chop the onions and add to the same pan. Continue to cook for 5 munutes, until the onion is light brown and soft, then add the chilli powder and turmeric. Chop the tomatoes and add them to the pan too. Cook for a couple of minutes, then add 1 or 2 wineglasses of water and the coconut milk. Simmer for about 5 minutes until it has the consistency of double cream, then season carefully with salt. | 2. Take this sauce as a base. To make the fish curry, add the fish and tamarind to the sauce and simmer for 6 minutes. Feel free to add some baby spinach and chopped coriander at the end of the cooking time. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	5	tablespoons		596.7	0.0	0.0	67.5
mustard seed	2	teaspoons		20.32	1.1236	1.0432	1.4496
fenugreek seed	1	teaspoon		11.950999999999999	2.1590000000000003	0.851	0.2372
green chilies	3		seeded sliced	291.4543	72.0	0.0	0.0
curry leaf	1			801.0	0.0	178.2	4.5
ginger	2	tablespoons	grated	34.84	7.4485	0.9339	0.441
onion	1		peeled chopped	60.0	14.01	1.65	0.15
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
tomato	6		chopped	241.2594	52.1388	11.7949	2.6807
coconut milk	1	can		827.5862	19.934	8.2399	85.7811
salt				-	-	-	-
catfish fillet	900	g		801.0	0.0	178.2	4.5
tamarind syrup	1	teaspoon		801.0	0.0	178.2	4.5
baby spinach	1			-	-	-	-
coriander	1		chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.