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Simple Lentil Dal (Dahl)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.9401
Energy (kCal)348.6876
Carbohydrates (g)35.2361
Protein (g)9.2307
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 1/2 1/2 185.64 0.0 0.0 21.0
    cinnamon 1 inch - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    clove 3 17.262 4.1284 0.3761 0.8190000000000001
    green cardamom pod 4 - - - -
    lentil 1 cup picked washed drained picked washed drained 81.62 17.0478 6.8992 0.4235
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    cold water 4 cups 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    canola oil 1 tablespoon used 185.64 0.0 0.0 21.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 3 tablespoon - - - -
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    hot green chili pepper 1 minced roasted - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    lime juice 1/2 1.8906 0.6368 0.0318 0.0053

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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