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Beef Keema

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)120.5845
Energy (kCal)1838.2301
Carbohydrates (g)40.3922
Protein (g)144.3044
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic 3 cloves chopped 13.41 2.9754 0.5724 0.045
    ginger 1 tablespoon chopped 4.8 1.0662 0.1092 0.045
    beef 1 1/2 ground 1347.1709 0.0 132.1316 86.6136
    coriander 2 1/2 teaspoons ground 13.41 2.4746 0.5566 0.7997
    cumin 2 1/2 teaspoons ground 19.6875 2.3226 0.935 1.1692
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    cinnamon 1/8 teaspoon - - - -
    salt 1 1/2 1/2 - - - -
    potato 1 peeled cut - - - -
    plain yogurt 1 cup sour - - - -
    milk 3/4 cup 111.63 8.7474 5.7645 5.9841
    pea 3/4 cup 30.87 5.5492 2.0580000000000003 0.147
    lemon juice 1 1/2 1/2 5.0325 1.5784 0.0801 0.0549
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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