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Beef Keema

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)144.3044
Energy (kCal)1838.2301
Carbohydrates (g)40.3922
Total fats (g)120.5845
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large deep frying pan, heat oil over moderate heat. | 2. Add onion and cook about 3 minutes. | 3. Sitre in garlic and ginger and cook 1 more minute. | 4. Add beef and cook until no longer pink. | 5. Drain fat (if desired). | 6. Add coriander, cumin, pepper, turmeric, cinnamon and 1 tsp of the salt. | 7. Cook for 1 minute, stirring. | 8. Stir in potatoes, yogurt/sour cream and milk. | 9. Cover. | 10. Bring to barely a boil. | 11. Reduce heat and simmer for 20 minutes. | 12. Uncover and simmer 5 minutes more. | 13. Stir in frozen peas and 1/2 tsp salt. | 14. Simmer about 2 minutes. | 15. Stir in lemon juice and cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic 3 cloves chopped 13.41 2.9754 0.5724 0.045
    ginger 1 tablespoon chopped 4.8 1.0662 0.1092 0.045
    beef 1 1/2 ground 1347.1709 0.0 132.1316 86.6136
    coriander 2 1/2 teaspoons ground 13.41 2.4746 0.5566 0.7997
    cumin 2 1/2 teaspoons ground 19.6875 2.3226 0.935 1.1692
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    cinnamon 1/8 teaspoon - - - -
    salt 1 1/2 1/2 - - - -
    potato 1 peeled cut - - - -
    plain yogurt 1 cup sour - - - -
    milk 3/4 cup 111.63 8.7474 5.7645 5.9841
    pea 3/4 cup 30.87 5.5492 2.0580000000000003 0.147
    lemon juice 1 1/2 1/2 5.0325 1.5784 0.0801 0.0549
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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