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Zucchini Raita

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.0221
Energy (kCal)401.0346
Carbohydrates (g)11.1138
Protein (g)1.8346
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 2 4.62 0.6842 0.5962 0.08800000000000001
    salt 3/4 teaspoon - - - -
    onion 1 44.0 10.274000000000001 1.21 0.11
    plain yogurt 350 - - - -
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    black mustard seed 1 teaspoon - - - -
    black pepper 1/16 teaspoon ground 0.3608 0.0919 0.0149 0.0047
    cayenne pepper 1/16 teaspoon 0.3578 0.0637 0.0135 0.0194

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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