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Lamb or Pork Koftas - India

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)103.5903
Energy (kCal)1435.3274
Carbohydrates (g)35.6973
Protein (g)89.3001
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 1 beaten 71.5 0.36 6.28 4.755
    breadcrumb 3/4 cup soft - - - -
    plain yogurt 2 tablespoons - - - -
    cinnamon 1/4 teaspoon ground - - - -
    cardamom 1/4 teaspoon ground 1.555 0.3424 0.0538 0.0335
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    red pepper garam masala 1/8 teaspoon ground - - - -
    clove 1/8 teaspoon ground 0.7192 0.172 0.0157 0.0341
    mace 1/8 teaspoon ground 1.0094 0.1073 0.0143 0.0688
    lamb 1 lb ground ground 1211.112 0.0 76.5677 97.9322
    hard egg 4 hard-boiled - - - -
    ghee 2 tablespoons - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    gingerroot 2 teaspoons grated 3.2 0.7108 0.0728 0.03
    tomato sauce 1 can - - - -
    green chili pepper 1 can rinsed seeded chopped 89.955 21.2744 4.4978 0.4498
    bay leaf 1 - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    plain yogurt 1 carton - - - -
    parsley 1 tablespoon snipped 1.368 0.2405 0.1129 0.03
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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