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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preparation. | 2. Grind coriander, cumin and fennel seeds in a spice grinder (such as a clean coffee grinder) or a mortar and pestle until the mixture resembles coarsely ground pepper. Transfer to a medium bowl and add cornstarch, salt and turmeric; stir to combine. Add chicken and stir until coated with the spice mixture. | 3. Preheat a wok or a well-seasoned cast-iron skillet over high heat. Add 2 tablespoons oil. When the oil is shimmering, add carrots, bell pepper, onion, garlic and chiles. Cook, stirring, until the vegetables begin to brown, 4 to 6 minutes. Transfer to a plate. | 4. Reduce heat to medium-high and add the remaining 1 tablespoon oil to the pan. Add the chicken and seasonings from the bowl and cook, stirring, until no longer pink in the middle, 5 to 7 minutes. Stir in the vegetables, lime juice and mint and cook until heated through, about 30 seconds. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
coriander seed	2	teaspoons		10.728	1.9796	0.4453	0.6397
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
fennel seed	1	teaspoon		6.9	1.0458	0.316	0.2974
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
salt	3/4	teaspoon		-	-	-	-
turmeric	1/2	teaspoon	ground	4.68	1.0071	0.1452	0.0488
chicken breast	1		boneless skinless trimmed cut	780.1798	0.0	94.5741	41.9573
canola oil	3	tablespoons	divided	371.28	0.0	0.0	42.0
carrot	2		cut	59.04	13.7952	1.3392	0.3456
green bell pepper	1		cut	-	-	-	-
red onion	1		cut	28.0	6.537999999999999	0.77	0.07
garlic clove	4		sliced	-	-	-	-
arbol chile	3		stemmed	-	-	-	-
lime juice	1	tablespoon		3.7812	1.2735	0.0635	0.0106
mint leaf	1/2	cup	packed chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.