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Eating Well's Wok Seared Chicken and Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)85.8411
Energy (kCal)1302.944
Carbohydrates (g)33.8698
Protein (g)98.0481
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coriander seed 2 teaspoons 10.728 1.9796 0.4453 0.6397
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    fennel seed 1 teaspoon 6.9 1.0458 0.316 0.2974
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    salt 3/4 teaspoon - - - -
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    chicken breast 1 boneless skinless trimmed cut 780.1798 0.0 94.5741 41.9573
    canola oil 3 tablespoons divided 371.28 0.0 0.0 42.0
    carrot 2 cut 59.04 13.7952 1.3392 0.3456
    green bell pepper 1 cut - - - -
    red onion 1 cut 28.0 6.537999999999999 0.77 0.07
    garlic clove 4 sliced - - - -
    arbol chile 3 stemmed - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    mint leaf 1/2 cup packed chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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