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Eezi-Peezi Chickpea Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)91.0456
Energy (kCal)1807.988
Carbohydrates (g)285.7704
Total fats (g)40.158
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Roast chickpea flour in a heavy frying pan for few minutes, till aromatic and a few shades darker. Keep aside. | 2. Heat oil. Add fennel, cinnamon, cardamom and ginger. Fry for a few seconds till aromatic. Add asafetida, curry powder and chickpea flour. Add water gradually and stir mixture till smooth, breaking up any lumps. Add tomato and chopped pepper. Simmer for few minutes and then lower heat. Add drained and washed chickpeas and cook gently for 2-3 minutes. Season with salt, serve with rice or roti. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 410 g canned 1549.8 258.095 83.927 24.764
    chickpea flour 2 tablespoons 44.505 6.6493 2.5748 0.7694
    water 2 cups 0.0 0.0 0.0 0.0
    tomato 1 pureed 41.86 9.282 2.184 0.364
    green pepper 1/2 chopped 14.9 3.4568 0.6407 0.1267
    garam masala 1 teaspoon - - - -
    fennel seed 1 teaspoon 6.9 1.0458 0.316 0.2974
    cinnamon 1 stick - - - -
    cardamom pod 2 - - - -
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    asafoetida powder 1/2 teaspoon - - - -
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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