RecipeDB

Cooking in progress....

Kidney Bean Chili, Indian Style (Rajma in Masala)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.069
Energy (kCal)294.3325
Carbohydrates (g)55.4049
Protein (g)26.1579
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kidney bean 2 1/2 cups uncooked 133.4 18.86 19.32 2.3
    onion 1 peeled quartered 44.0 10.274000000000001 1.21 0.11
    onion 2 peeled chopped 44.0 10.274000000000001 1.21 0.11
    ginger 1/2 peeled chopped 0.8 0.1777 0.0182 0.0075
    coriander seed 1 tablespoon 14.9 2.7495 0.6185 0.8885
    green chili pepper 1 89.955 21.2744 4.4978 0.4498
    red chili pepper 4 5.0 1.1012 0.2338 0.055
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    black peppercorn 10 - - - -
    cinnamon 2 teaspoon ground - - - -
    ghee 2 tablespoons clarified - - - -
    mango powder 1 teaspoon - - - -
    salt 2 teaspoons - - - -
    water 3 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition