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Coconut Sambol

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.9575
Energy (kCal)155.6313
Carbohydrates (g)7.9045
Total fats (g)13.9391
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place coconut in a bowl, sprinkle with paprika, salt, milk, lemon juice, chopped onion and if desired, the chili powder. | 2. Mix thoroughly, taste and adjust seasoning. | 3. Pile into a small bowl and garnish with sliced chillies. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut 1/2 cup desiccated 141.6 6.0920000000000005 1.3319999999999999 13.395999999999999
    paprika 1 pinch 0.4054 0.0776 0.0203 0.0185
    milk 1 tablespoon 9.15 0.7170000000000001 0.4725 0.4905
    onion 1 tablespoon chopped 4.0 0.934 0.11 0.01
    chili powder 1 pinch 0.4759 0.0839 0.0227 0.0241
    lemon juice - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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