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Uncle Bill's Mung Bean Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.6255
Energy (kCal)120.9864
Carbohydrates (g)8.7528
Protein (g)2.0529
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mung bean overnight 1 cup soaked - - - -
    canola oil 2 teaspoons 79.56 0.0 0.0 9.0
    black mustard seed 1/4 teaspoon - - - -
    cumin seed 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    tomato 3/4 cup crushed canned canned 31.05 6.885 1.62 0.27
    garlic clove 1 crushed - - - -
    gingerroot 1/2 teaspoon grated 0.8 0.1777 0.0182 0.0075
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    cumin 1/2 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    sugar 1/4 teaspoon granulated 1.6656 0.3125 0.0521 0.026000000000000002
    salt 1/4 teaspoon - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    cilantro leaf 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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