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Chicken Curry in a Hurry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)74.4231
Energy (kCal)1441.0818
Carbohydrates (g)82.4215
Protein (g)112.4741
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    salt 1 teaspoon - - - -
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    chicken breast 1 lb boneless skinless cut 780.1798 0.0 94.5741 41.9573
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    golden raisin 1/3 cup 166.1 43.736000000000004 1.8645 0.253
    tomato paste 1 1/2 1/2 19.68 4.5384 1.0368 0.1128
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    plain nonfat yogurt 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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