RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	74.42
Energy (kCal)	1441.08
Carbohydrates (g)	82.42
Protein (g)	112.47
Fatty acids, total saturated (g)	15.27
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	2.87
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	41.40
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.43
Fiber, total dietary (g)	9.36
Thiamin (mg)	0.42
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	8.94
Energy (kJ)	6030.45
Tyrosine (g)	3.22
Folic acid (g)	0.00
Protein (g)	112.47
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	52.93
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.04
Copper, Cu (mg)	0.89
Fatty acids, total saturated 12:0 (g)	0.04
Fatty acids, total saturated 18:2 undifferentiated (g)	14.14
Glucose (dextrose) (g)	3.61
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.06
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	8.12
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	680.87
Choline, total (mg)	357.71
Vitamin A, RAE (g)	159.37
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.27
Phosphorus, P (mg)	1111.73
Threonine (g)	4.06
Fatty acids, total trans-polyenoic (g)	0.10
Carotene, alpha (g)	8.40
Sodium, Na (mg)	1882.24
Galactose (g)	0.01
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	4.28
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.09
Total lipid (fat) (g)	74.42
Vitamin A, IU (IU)	1390.82
Energy (kcal)	1441.08
Fatty acids, total saturated 18:3 undifferentiated (g)	3.00
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.86
Retinol (g)	108.86
Leucine (g)	7.18
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	82.42
Betaine (mg)	41.93
Selenium, Se (g)	89.78
Tocopherol, beta (mg)	0.00
Isoleucine (g)	4.95
Phenylalanine (g)	3.87
Fatty acids, total saturated 22:0 (g)	0.09
Stigmasterol (mg)	0.96
Fatty acids, total saturated 20:4 undifferentiated (g)	0.22
Cholesterol (mg)	292.81
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	17.83
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	17.81
Vitamin D (IU)	72.57
Fatty acids, total saturated 16:1 undifferentiated (g)	2.48
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	1.81
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	9.24
Lysine (g)	8.00
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.21
Riboflavin (mg)	0.71
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	2.04
Tocotrienol, alpha (mg)	0.05
Cryptoxanthin, beta (g)	64.34
Valine (g)	4.80
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.10
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.84
Histidine (g)	2.92
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	2.57
Potassium, K (mg)	2392.31
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	17.44
Iron, Fe (mg)	7.83
Folate, total (g)	61.58
Campesterol (mg)	67.48
Glycine (g)	5.73
Calcium, Ca (mg)	178.02
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	1.29
Folate, food (g)	61.58
Fatty acids, total saturated 18:1 undifferentiated (g)	33.36
Magnesium, Mg (mg)	185.65
Ash (g)	11.93
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	6903.36
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	3.01
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	3.22
Arginine (g)	6.18
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.04
Proline (g)	4.49
Lutein + zeaxanthin (g)	158.37
Sucrose (g)	1.20
Alanine (g)	5.54
Tryptophan (g)	1.12
Dihydrophylloquinone (g)	0.00
Starch (g)	0.05
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	10.89
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.18
Fatty acids, total monounsaturated (g)	36.94
Glutamic acid (g)	15.15
Vitamin C, total ascorbic acid (mg)	18.83
Vitamin K (phylloquinone) (g)	44.57
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	5.21
Methionine (g)	2.60
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	3.45
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	572.09
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.58
Beta-sitosterol (mg)	115.72
Zinc, Zn (mg)	5.21
Lactose (g)	0.00
Folate, DFE (g)	61.58

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour	2	tablespoons		72.28	15.82	1.17	0.28
salt	1	teaspoon		-	-	-	-
cayenne pepper	1/2	teaspoon		2.86	0.50	0.10	0.15
chicken breast	1	lb	boneless skinless cut	780.17	0.0	94.57	41.95
canola oil	2	tablespoons		247.52	0.0	0.0	28.0
curry powder	1	tablespoon		20.47	3.51	0.90	0.88
onion	1		sliced	44.0	10.27	1.21	0.11
garlic clove	2		minced	8.94	1.98	0.38	0.03
chicken broth	1	cup		78.12	1.89	11.13	2.62
golden raisin	1/3	cup		166.1	43.73	1.86	0.25
tomato paste	1 1/2	1/2		19.68	4.53	1.03	0.11
cilantro	1/4	cup	chopped	0.92	0.14	0.08	0.02
plain nonfat yogurt	1/4	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Chicken Curry in a Hurry

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients