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Hearty Curried Chicken Bowl

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)131.8895
Energy (kCal)5263.6136
Carbohydrates (g)415.0904
Total fats (g)367.1091
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan heat butter over medium heat. | 2. Add in onion, pepper flakes carrots and celery; saute for about 4 minutes or until softened. | 3. Add in garlic and cook 2-3 minutes. | 4. Add in flour, seasoned salt and curry powder; cook stirring for 2 minutes. | 5. Add in evaporated milk and chicken broth; bring to a boil stirring constantly until heated through and thickened (about 2-3 minutes).Season with fresh ground black pepper to taste. | 6. Add in cooked chicken and rice or potatoes; stir until heated through. | 7. Ladle into bowls and serve with crusty bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 3/4 cup 1026.0 47.141999999999996 32.058 86.4
    onion 1 chopped 64.0 14.944 1.76 0.16
    red pepper flake 1 teaspoon crushed - - - -
    carrot 3 -4 peeled diced 0.0 0.0 0.0 0.0
    celery 1 chopped - - - -
    garlic 2 -3 tablespoons minced 0.0 0.0 0.0 0.0
    purpose flour 3/4 cup - - - -
    seasoning salt 1 1/2 1/2 - - - -
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    milk 3 cans evaporated 2482.7586 59.8021 24.7196 257.3433
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832
    black pepper ground - - - -
    chicken 3 cups cooked cubed - - - -
    rice 2 cups cooked cooked cubed 1357.9 282.125 27.898000000000003 11.84

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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