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Indian Mango Herb Prawns

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.7162
Energy (kCal)167.238
Carbohydrates (g)12.6256
Total fats (g)12.945
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a pan. | 2. Toss in the sliced onion and saute until golden brown in colour. | 3. Grind the ingredients listed under"to be ground to a paste". | 4. Add the ground masala paste to the browned onions. | 5. Stir and cook until the herbs release a tantalising aroma. | 6. Fold in the prawns, mix well and cook for 5 minutes or until tender and ready to eat. | 7. Remove from heat. | 8. Serve hot with rotis/naans/kulcha. | 9. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    king prawn intact 750 uncooked shelled deveined - - - -
    ginger 1 tablespoon chopped 4.8 1.0662 0.1092 0.045
    garlic 1 clove peeled washed chopped 4.47 0.9918 0.1908 0.015
    mint leaf 1/4 cup washed chopped - - - -
    coriander leaf 1/2 cup washed chopped 1.84 0.2936 0.1704 0.0416
    green mango 1 washed peeled chopped - - - -
    water 2 tablespoons 0.0 0.0 0.0 0.0
    turmeric powder 1/2 teaspoon - - - -
    red chili powder 1 teaspoon - - - -
    cumin powder 1/2 teaspoon - - - -
    fennel powder 1 teaspoon ground - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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