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Chana and Aloo (Chickpea and Potato Curry)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)146.9281
Energy (kCal)2522.9616
Carbohydrates (g)254.0273
Protein (g)80.2637
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 1 can 1133.4333 188.7556 61.3793 18.1109
    coconut cream 1 can 1187.4063 23.928 13.0615 124.7856
    potato 5 diced - - - -
    onion 1 minced 44.0 10.274000000000001 1.21 0.11
    garlic clove 5 minced 22.35 4.959 0.9540000000000001 0.075
    bay leaf 1 - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    curry powder 3 tablespoons 61.425 10.5519 2.7008 2.6479
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    olive oil 1 -3 tablespoon 0.0 0.0 0.0 0.0
    salt - - - -
    chili pepper 1 1.25 0.2956 0.0625 0.0062

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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