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Indian Vegetable Rice(PULAO)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.6248
Energy (kCal)1050.1725
Carbohydrates (g)156.7397
Protein (g)65.4716
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 1 cup - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    carrot 1 diced 52.48 12.2624 1.1904 0.3072
    bean 5 diced 400.0 56.5517 57.931000000000004 6.8966
    green pea 1/4 cup 29.3625 5.2381 1.9648 0.145
    bay leaf 1 - - - -
    clove 3 cloves - - - -
    cardamom 2 12.44 2.7388 0.4304 0.268
    cinnamon 1 inch - - - -
    onion 2 chopped 128.0 29.888 3.52 0.32
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    green chilies 2 194.3028 48.0 0.0 0.0
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    coriander powder 1/2 teaspoon 2.682 0.4949 0.1113 0.1599
    turmeric powder 2 -3 pinches - - - -
    salt - - - -
    coriander leaf 1 teaspoon chopped 0.0767 0.0122 0.0071 0.0017
    mint leaf 1 teaspoon chopped - - - -
    lemon juice 2 -3 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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