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Kitchree

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.9497
Energy (kCal)1059.8702
Carbohydrates (g)180.0211
Protein (g)21.8621
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    white rice 1 cup 675.25 147.9075 13.1905 1.2209999999999999
    lentil 1 cup dried 81.62 17.0478 6.8992 0.4235
    water 3 cups boiling 0.0 0.0 0.0 0.0
    bay leaf 1 crushed - - - -
    cinnamon 1 - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    clove 1/2 teaspoon 2.877 0.6881 0.0627 0.1365
    salt 1 teaspoon - - - -
    naan bread 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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