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Kitchree

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.8621
Energy (kCal)1059.8702
Carbohydrates (g)180.0211
Total fats (g)28.9497
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a 3-quart pot and saute onions until golden. | 2. Rinse rice and lentils in a colander and drain. Add to onions and saute for 2 to 3 minutes to dry. | 3. Add boiling water and seasonings. | 4. Cover and simmer over low heat until quite tender, about 1 hour. Check after about 45 minutes and, if dry but not yet tender, add additional water. | 5. Adjust salt to taste and serve while hot accompanied with the naan. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    white rice 1 cup 675.25 147.9075 13.1905 1.2209999999999999
    lentil 1 cup dried 81.62 17.0478 6.8992 0.4235
    water 3 cups boiling 0.0 0.0 0.0 0.0
    bay leaf 1 crushed - - - -
    cinnamon 1 - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    clove 1/2 teaspoon 2.877 0.6881 0.0627 0.1365
    salt 1 teaspoon - - - -
    naan bread 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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