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Alu Gobhi (potatoes and cauliflower)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.0682
Energy (kCal)241.585
Carbohydrates (g)25.9391
Protein (g)5.5837
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 4 - - - -
    cauliflower 1 cut 26.75 5.3179 2.0544 0.2996
    red onion 1 chopped 64.0 14.944 1.76 0.16
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    garlic 2 teaspoons crushed 8.344 1.8514 0.3562 0.027999999999999997
    ginger 1 teaspoon crushed 1.6 0.3554 0.0364 0.015
    coriander powder 2 teaspoons 10.728 1.9796 0.4453 0.6397
    red chili powder 1/2 teaspoon - - - -
    salt 1 teaspoon - - - -
    garam masala 1 teaspoon - - - -
    mango powder 1 teaspoon - - - -
    green coriander 1 tablespoon chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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