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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine paprika, cumin, and salt in a small bowl. Rub on all surfaces of the chicken. | 2. Heat 1 tbsp oil in dutch oven or skillet over medium-high heat. Add chicken and brown 6-8 minutes, turning once. Remove to plate. | 3. Add remaining 1 tbsp of oil to dutch oven/skillet over medium heat. | 4. Add onion and garlic, saute 3 minutes. | 5. Stir in millet, tomatoes, broth, and bay leaf. Nestle chicken into mixture and sprinkle with pepper. | 6. Bring to a boil over medium-high heat. | 7. Cover, reduce heat, and simmer until millet is tender and chicken is cooked through (~20 minutes). | 8. Remove from heat and stir in peas. Cover again and let stand for 10 minutes. | 9. Remove bay leaf. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
salt	3/4	teaspoon		-	-	-	-
chicken thigh	4		skinless	7972.8	14.3148	173.5896	801.4476
canola oil	2	tablespoons		247.52	0.0	0.0	28.0
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
millet	1	cup		756.0	145.7	22.04	8.44
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
chicken broth	1	can		94.55	2.2875	13.481	3.1719999999999997
bay leaf	1			-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
pea	1	cup		41.16	7.399	2.7439999999999998	0.196

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.