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Bombay Barbecued Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.2347
Energy (kCal)262.3127
Carbohydrates (g)5.19
Total fats (g)28.1201
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grease grill and preheat barbecue to medium. | 2. In a small bowl, stir oil with curry and garlic powders, ginger, salt and pepper. Using a brush or your fingers, spread spice mixture on both sides of chicken. | 3. Barbecue chicken with lid down until chicken feels springy when pressed, from 6 to 8 minutes per side. Serve with rice and raita (see recipe ##482134). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    chicken breast 4 boneless skinless boneless - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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