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Panir With Peppers & Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.5504
Energy (kCal)186.0448
Carbohydrates (g)39.4064
Protein (g)8.1606
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 1 cup rinsed - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    sesame oil peanut 4 tablespoons - - - -
    panir 1 cup cubed - - - -
    cumin seed 2 teaspoons 15.75 1.8581 0.748 0.9353
    fennel seed 1/2 teaspoon 3.45 0.5229 0.158 0.1487
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    onion 1/2 cup minced 32.0 7.472 0.88 0.08
    gingerroot 1/2 peeled minced - - - -
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    garam masala 1 teaspoon recommended - - - -
    coriander powder 1 teaspoon recommended - - - -
    turmeric 1 pinch 0.585 0.1259 0.0182 0.0061
    red pepper 1/2 cup diced 30.0 6.6075 1.4025 0.33
    green pepper 1/2 cup diced 14.9 3.4568 0.6407 0.1267
    cashew 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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