RecipeDB

Cooking in progress....

Fish Masala

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)259.7382
Energy (kCal)10641.2796
Carbohydrates (g)363.7259
Total fats (g)922.1174
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together cumin, cumin powder, garlic, salt and chillies. | 2. Cut a slice across each piece of fish and fill slits with the spice mixture. | 3. Dust each piece lightly with flour and then sprinkle with turmeric. | 4. Heat oil in a frying pan over medium heat. | 5. Add fish and fry for about two minutes on each side. | 6. Fry the sliced tomatoes at the same time next to the fish. | 7. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish fillet 4 4245.6296 315.8821 249.4761 220.6276
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    cumin powder 1 1/2 1/2 - - - -
    garlic 1 tablespoon crushed 12.665 2.8101 0.5406 0.0425
    salt - - - -
    green chilies 2 chopped 179.91 42.5487 8.9955 0.8996
    turmeric powder 1 teaspoon - - - -
    tomato 2 slices 7.2 1.556 0.35200000000000004 0.08
    flour - - - -
    canola oil 50 6188.0 0.0 0.0 700.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition