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Indo Thai Cauliflower Curry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.2985
Energy (kCal)585.0675
Carbohydrates (g)68.5976
Protein (g)20.902
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 2 cups cut 53.5 10.6358 4.1088 0.5992
    green pea 1 cup 117.45 20.9525 7.859 0.58
    bay leaf 2 - - - -
    tomato puree 4 tablespoons 23.75 5.6125 1.0312 0.1312
    curd 2 tablespoons 42.4688 1.9406 3.5156 2.2781
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    celery 1 teaspoon 0.3367 0.0625 0.0145 0.0036
    oil 1 1/2 1/2 168.192 0.0 0.0538 19.1002
    salt - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    coconut 2 tablespoons grated 48.45 5.5091 0.3326 2.9739
    garlic 2 cloves 8.94 1.9836 0.3816 0.03
    coriander seed 2 teaspoons 10.728 1.9796 0.4453 0.6397
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    ginger 1/2 0.8 0.1777 0.0182 0.0075
    poppy seed 2 teaspoons 29.4 1.5753 1.0074 2.3274
    red chilies 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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