RecipeDB

Cooking in progress....

Indo Thai Cauliflower Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.902
Energy (kCal)585.0675
Carbohydrates (g)68.5976
Total fats (g)29.2985
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a glass bowl, combine half of the oil and cauliflower. | 2. Cover with a lid and microwave on HIGH for 4 minutes. | 3. Remove and keep aside. | 4. In the same bowl, combine green peas with 2 tbsp water and microwave on HIGH for 1 minute. | 5. In another glass, combine the remaining oil, bay leaves and the prepared paste and microwave on HIGH for 2 minutes. | 6. Add the tomato paste,curds,cauliflower,green peas,sugar,celery,1/2 cup of water and salt and microwave on HIGH for a further 4 minutes till the veggies turn soft. | 7. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 2 cups cut 53.5 10.6358 4.1088 0.5992
    green pea 1 cup 117.45 20.9525 7.859 0.58
    bay leaf 2 - - - -
    tomato puree 4 tablespoons 23.75 5.6125 1.0312 0.1312
    curd 2 tablespoons 42.4688 1.9406 3.5156 2.2781
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    celery 1 teaspoon 0.3367 0.0625 0.0145 0.0036
    oil 1 1/2 1/2 168.192 0.0 0.0538 19.1002
    salt - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    coconut 2 tablespoons grated 48.45 5.5091 0.3326 2.9739
    garlic 2 cloves 8.94 1.9836 0.3816 0.03
    coriander seed 2 teaspoons 10.728 1.9796 0.4453 0.6397
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    ginger 1/2 0.8 0.1777 0.0182 0.0075
    poppy seed 2 teaspoons 29.4 1.5753 1.0074 2.3274
    red chilies 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition