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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place the dal in a large saucepan and stir over medium heat until dry. Add the oil, chiles de arbol, garam masala, feugreek & asafoetida and cook stirring until the dal is golden, about 3 minutes Reduce heat if too much smoke arises. Add ginger, garlic, serrano peppe, coriander & paprika and stir for another 5 minutes. | 2. Add water and salt and bring to a boil over high heat. Recuce heat to low, cover pan, and cook stirring occasionally, until the dal is soft & creamy, about 1 hr, adding more water if it dies too quickly. Mix in the tomatoes and cook until they are quite soft, about 5 minutes Transfer to a serving dish, mix in the cilantro and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green lentil	1 1/4	cups	sorted	-	-	-	-
mustard oil	1	teaspoon		39.78	0.0	0.0	4.5
arbol chile	4	pieces		-	-	-	-
garam masala	1/2	teaspoon		-	-	-	-
fenugreek seed	1/4	teaspoon	ground	2.9878	0.5397	0.2128	0.0593
asafoetida powder	1/8	teaspoon	ground	-	-	-	-
gingerroot	2	tablespoons	peeled minced	-	-	-	-
garlic	1 1/2	1/2	minced	6.705	1.4877	0.2862	0.0225
serrano pepper	1	piece	miced	-	-	-	-
coriander	1	tablespoon	ground	14.9	2.7495	0.6185	0.8885
paprika	1/2	teaspoon		3.2430000000000003	0.6209	0.1626	0.1482
water	4 1/2 - 5	cups		0.0	0.0	0.0	0.0
salt	3/4	teaspoon		-	-	-	-
tomato	2		chopped	80.4198	17.3796	3.9316	0.8936
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.