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Roasted Green Lentils With Tomatoes

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.5329
Energy (kCal)148.9556
Carbohydrates (g)22.9242
Protein (g)5.2969
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green lentil 1 1/4 cups sorted - - - -
    mustard oil 1 teaspoon 39.78 0.0 0.0 4.5
    arbol chile 4 pieces - - - -
    garam masala 1/2 teaspoon - - - -
    fenugreek seed 1/4 teaspoon ground 2.9878 0.5397 0.2128 0.0593
    asafoetida powder 1/8 teaspoon ground - - - -
    gingerroot 2 tablespoons peeled minced - - - -
    garlic 1 1/2 1/2 minced 6.705 1.4877 0.2862 0.0225
    serrano pepper 1 piece miced - - - -
    coriander 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    water 4 1/2 - 5 cups 0.0 0.0 0.0 0.0
    salt 3/4 teaspoon - - - -
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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