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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pressure cooker: | 2. Put oil in a pressure cooker and set over medium heat. When the oil is hot, put in the curry leaves (if using), cinnamon, cardamom, cloves and peppercorns. stir once and put in the onion. | 3. Saute for 1 1/2 minutes or till onion is soft and put in the meat, potatoes, carrots, turmeric, coriander, cayenne, green chiles, salt and 1 cup of the well stirred coconut milk. | 4. Cover securely with lid and on high heat, bring up to full pressure. | 5. Turn heat to low and cook for 15 minutes. | 6. Lower pressure with the help of cool water poured on the lid and remove the lid. Cook, uncovered, over high heat for 5 to 6 minutes, stirring gently as you do so. | 7. Add the remaining coconut milk and bring to a simmer. | 8. Stovetop: | 9. Saute cinnamon sticks, cardamom pods, cloves, peppercorns (or powdered versions of the spices) and onions in the oil till onion is soft. | 10. Add meat, potatoes, carrots, chiles, remaining seasonings, the stirred coconut milk and 3/4 cup water. | 11. Bring mixture to a boil, reduce heat and simmer for about an hour. | 12. When meat and vegetables are tender and sauce somewhat thickened, uncover and increase heat slightly to reduce liquid if necessary. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
bay leaf	3			-	-	-	-
cinnamon	2	inches		-	-	-	-
cardamom pod	6			-	-	-	-
clove	8			46.032	11.009	1.003	2.184
black peppercorn	15			-	-	-	-
onion	1/3	cup	chopped	21.3333	4.9813	0.5867	0.0533
lamb shoulder	1 1/2		boneless cut	1708.5639	1.3559999999999999	114.5823	138.0411
potato	1		peeled cut	-	-	-	-
carrot	2		med-sized peeled cut	104.96	24.5248	2.3808	0.6144
turmeric	1/4	teaspoon	ground	2.34	0.5036	0.0726	0.0244
coriander	1	tablespoon	ground	14.9	2.7495	0.6185	0.8885
cayenne pepper	1/8 - 1/2	teaspoon		0.0	0.0	0.0	0.0
hot green chili pepper	1 -2			-	-	-	-
salt	1 1/4	1/4		-	-	-	-
coconut milk	1	can	stirred	827.5862	19.934	8.2399	85.7811

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.