RecipeDB

Cooking in progress....

Lamb Stewed in Coconut Milk

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)268.3868
Energy (kCal)3077.4114
Carbohydrates (g)65.0582
Protein (g)127.4838
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    bay leaf 3 - - - -
    cinnamon 2 inches - - - -
    cardamom pod 6 - - - -
    clove 8 46.032 11.009 1.003 2.184
    black peppercorn 15 - - - -
    onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    lamb shoulder 1 1/2 boneless cut 1708.5639 1.3559999999999999 114.5823 138.0411
    potato 1 peeled cut - - - -
    carrot 2 med-sized peeled cut 104.96 24.5248 2.3808 0.6144
    turmeric 1/4 teaspoon ground 2.34 0.5036 0.0726 0.0244
    coriander 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    cayenne pepper 1/8 - 1/2 teaspoon 0.0 0.0 0.0 0.0
    hot green chili pepper 1 -2 - - - -
    salt 1 1/4 1/4 - - - -
    coconut milk 1 can stirred 827.5862 19.934 8.2399 85.7811

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition