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Charishma's Masala Gobhi Aloo Sabzi

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.6533
Energy (kCal)116.3806
Carbohydrates (g)23.9751
Total fats (g)2.0533
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a skillet. | 2. Once medium hot, toss in cumin seeds, fennel seeds and fenugreek seeds. | 3. Allow to sizzle. | 4. Once this stops, toss in the curry leaves and lightly stir-fry for 10 seconds. | 5. Add chopped ginger and green chillies. | 6. Continue to stir-fry until the raw smell of ginger is gone. | 7. Fold in the cauliflower florets. | 8. Add the masala powders and toss to coat the florets in the same. | 9. Stir in the tomato paste and salt. | 10. Cover and cook for 10 minutes until the cauliflower florets become tender. | 11. Uncover and toss in the boiled and drained potatoes. | 12. Remove from flame. | 13. Stir in the beaten yoghurt. | 14. Garnish with corriander leaves or cilantro and serve hot with rotis or Varsha's Paneer Fried Rice. | 15. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 cut boiled - - - -
    cauliflower 1 cut - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    methi seed 1/4 teaspoon - - - -
    fennel seed 1/2 teaspoon 3.45 0.5229 0.158 0.1487
    ginger 1/2 inch - - - -
    green chilies 2 washed trimmed chopped - - - -
    yoghurt 1 cup beaten - - - -
    tomato 6 98.28 21.2394 4.8048 1.092
    garam masala powder 2 teaspoons - - - -
    salt - - - -
    chat masala 1 pinch - - - -
    turmeric powder 1/4 teaspoon - - - -
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    red chili powder 1/2 teaspoon - - - -
    curry leaf 11 washed - - - -
    ricella sunflower oil 1 tablespoon refined - - - -
    coriander leaf 3 tablespoons washed chopped 0.69 0.1101 0.0639 0.0156

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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