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Charishma's Masala Gobhi Aloo Sabzi

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.0533
Energy (kCal)116.3806
Carbohydrates (g)23.9751
Protein (g)5.6533
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 cut boiled - - - -
    cauliflower 1 cut - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    methi seed 1/4 teaspoon - - - -
    fennel seed 1/2 teaspoon 3.45 0.5229 0.158 0.1487
    ginger 1/2 inch - - - -
    green chilies 2 washed trimmed chopped - - - -
    yoghurt 1 cup beaten - - - -
    tomato 6 98.28 21.2394 4.8048 1.092
    garam masala powder 2 teaspoons - - - -
    salt - - - -
    chat masala 1 pinch - - - -
    turmeric powder 1/4 teaspoon - - - -
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    red chili powder 1/2 teaspoon - - - -
    curry leaf 11 washed - - - -
    ricella sunflower oil 1 tablespoon refined - - - -
    coriander leaf 3 tablespoons washed chopped 0.69 0.1101 0.0639 0.0156

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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