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Vegan Coconut Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)62.8628
Energy (kCal)1701.1725
Carbohydrates (g)213.5979
Total fats (g)75.9525
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Cook quinoa acording to directions. | 2. 2. Combine onion, peppers, garlic and broth in a. | 3. blender and blend until smooth. | 4. 3. Add all ingredients except quinoa to a large pot,. | 5. cover and simmer over medium heat for about 30 minutes. | 6. Serve over quinoa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    quinoa 1 cup - - - -
    green bean 2 cups 62.0 13.94 3.66 0.44
    chickpea 1 cup 756.0 125.9 40.94 12.08
    serrano pepper seed removed 2 chopped - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    vegetable broth 1 1/4 1/4 202.95 32.9025 7.4415 4.797
    cinnamon 1 teaspoon - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    coriander 3/4 teaspoon 0.0575 0.0092 0.0053 0.0013
    coconut milk 1 cup 552.0 13.296 5.496 57.216
    tomato 2 chopped 65.52 14.1596 3.2032 0.728
    eggplant 1 diced - - - -
    onion 1/2 diced 32.0 7.472 0.88 0.08

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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