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Yogurt and Tamarind Marinated Grilled Chicken - My Version of V

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)106.8388
Energy (kCal)1129.4401
Carbohydrates (g)2.409
Total fats (g)74.6431
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large mixing bowl combine the yogurt, tamarind, garlic, canola, salt, cayenne and garam massala. | 2. Add the chicken, mix and make sure the chicken is covered with the marinade. | 3. Cover and marinate for a minimum of 4 hours but 8 is prefered. | 4. Preheat a grill, barbeque or stovetop cast-iron grill to high heat(if doing this indoors make sure you switch on your exhaust fan,there will be smoke whilst grilling on the high heat. (doing this in a pan does not work for me, it makes a mess and does not brown so well, grill or barbeque gave me a better result). | 5. Grill the breasts 4 minutes on each side, then again 4 minutes on each side. | 6. Check or the thighs are done, if still pink continue grilling. | 7. Serve with the lemon wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 3/8 cup - - - -
    tamarind paste 1/2 tablespoon - - - -
    garlic 1 1/2 1/2 chopped 6.705 1.4877 0.2862 0.0225
    canola oil 1/8 cup 240.89 0.0 0.0 27.25
    salt 3/4 tablespoon - - - -
    cayenne pepper 1/2 teaspoon ground 2.862 0.5097 0.1081 0.1554
    garam masala 1/2 tablespoon - - - -
    chicken breast 1 1/8 boneless 877.7023 0.0 106.3959 47.202
    lemon 1 cut 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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