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Spicy Oriental Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)80.9277
Energy (kCal)1403.2922
Carbohydrates (g)264.5211
Total fats (g)7.175
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut chicken into small bite pieces. Wash in cold water and drain well. | 2. Peel potato and cut into 1.5cm cubes. Keep soaked in water until requied. | 3. Heat a Wok on medium heat. Add enough oil. | 4. Add 1/2 tspn salt, then add Curry leaves and 1 Onion. Saute on medium heat until onion is clear. Keep stirring. | 5. Add Chillies and stirr for 1 minute. Remove from heat and add Garlic and Ginger paste and stir. Turn Heat to low (to avoid the burning) | 6. Add chicken, salt and stir well. Turn heat to medium. Add 1/2 Cup water. Cover for 2 minutes. | 7. Add Light Soy Sauce, Oyster Sauce and Black Pepper. Drain Potatos and add. Mix well and cover for 3 minutes. | 8. Stir well and taste for salt and other sauces. Cook in medium heat and occassionally stir. | 9. You will note the gravy getting thicker and dry. Check if Chicken is nearly cooked, also check potato.Add little water if gravy is dry and if you need to cook a few minutes more. Stir and cover. | 10. When nearly done, add balance of Onion and Stir. Cook for 2 minutes. | 11. Now Stir well, turn heat off and keep covered for 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 1/2 1/2 - - - -
    onion 2 cut 128.0 29.888 3.52 0.32
    potato 2 - - - -
    bulb garlic 1 crushed - - - -
    ginger 1/2 teaspoon crushed 0.8 0.1777 0.0182 0.0075
    chilies 4 388.6057 96.0 0.0 0.0
    salt 1 1/2 1/2 - - - -
    black pepper 1/2 teaspoon crushed 2.8865 0.7354 0.1195 0.0375
    soy sauce 50 424.0 39.44 65.12 4.56
    oyster sauce 50 459.0 98.28 12.15 2.25
    curry leaf - - - -
    canola oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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