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Coconut Curried Vegetables - Adapted from Vij's

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)96.5367
Energy (kCal)1007.2472
Carbohydrates (g)38.2373
Protein (g)9.7362
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1/4 cup 481.78 0.0 0.0 54.5
    curry leaf 15 - - - -
    black mustard seed 1/2 tablespoon - - - -
    onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    tomato 1 cup ripe diced 41.4 9.18 2.16 0.36
    cumin 1/2 tablespoon ground 11.25 1.3272 0.5343 0.6681
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    salt 1/2 tablespoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    coconut milk 6 ounces 391.223 9.4234 3.8952 40.5511
    eggplant 1/2 cut - - - -
    cauliflower 1/2 cut 13.375 2.659 1.0272 0.1498
    red bell pepper 3/8 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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